admin, Author at Mind 2 Excel

Hypnosis Taster Session

Posted by admin on Mar 26, 2015 in Blog | 0 comments

Saturday 7th February, 2-3pm 28-29 Viaduct Road, Chelmsford, Essex, CM1 1TS Come along and join Kirsty for a taster in Hypnosis. Hypnosis is a deep state of relaxation; many people experience a state of hypnosis on a daily basis. Have you every gone from A to B without having to think about it? You will learn how to self hypnotize, being in a state of hypnosis is a pleasant and relaxing experience where you are in a heightened and focused state of awareness, which helps to promote learning and retention of new ideas – Who doesn’t want that? The sky is your limit only your mind can stop you....

Before I went to see Kirsty I really struggled with my fitness test. Just the thought of running round the track 5 times was making me fail. I struggled on the mental part of the test, I knew I could run the distance on a straight road but just couldn’t put it into practice. With the help of Kirsty I passed my fitness test and was very close to the higher level – in fact I did not realize that I was on my last lap. Thank you Kirsty.

I enjoyed learning about the insight into the way our mind works and how it can be changed and/or modified. The goal setting section was very interesting.

Thank you for all your help with my depression, Kirsty taught me to focus on things one step at a time and to keep my head high. I use to over think everything but now I know the answer so I can now trust myself, what depression?

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